by Simply Well Written | Apr 9, 2024 | Articles
We all can do with being more gentle and compassionate with ourselves, especially when life feels hard or challenging. Can we meet ourselves with gentleness — the beautiful, unique and lovable being that we are? While I have come a long way regarding this, I certainly...
by Simply Well Written | Nov 13, 2021 | Articles
Taking Stress and Competition off the Yoga Mat Whenever I come onto my mat, into my practice, it’s like going on a journey. A journey through body, mind, heart and breath-connection; a journey of presence and body-enjoyment. The yoga mat is my magic carpet and offers...
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