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The Art of Listening

The Art of Listening

Receiving someone else’s world through their words Interestingly, the fact that someone can hear does not mean they can actually listen. If we are interested in deeper connections with the people in our lives, learning how to listen is key. The Art of Listening...
The Yoga Mat as Magic Carpet

The Yoga Mat as Magic Carpet

Taking Stress and Competition off the Yoga Mat Whenever I come onto my mat, into my practice, it’s like going on a journey. A journey through body, mind, heart and breath-connection; a journey of presence and body-enjoyment. The yoga mat is my magic carpet and offers...